The body is naturally programmed to defend and heal itself.
It constantly faces multiple simultaneous aggressions such as wind, cold, pollution and microbes.
When the body is sufficiently balanced, thanks in particular to a varied and healthy diet, it is capable of managing these situations and most often, without even realizing it.
On the other hand, in case of prolonged imbalances such as: vitamin and mineral deficiencies, overloaded liver, imbalance of the intestinal microbiota, etc. the natural defense systems are disarmed and it is here that more or less benign situations such as a cold can quickly become complicated and lead to more severe infections that will take time to heal.
Preparing for the cold season is not a guarantee that you will not catch a cold, but to make sure that if you do, your body will manage it effectively and you will be able to enjoy life again!